Back to the Basics... that Work | BDO 084
Description
There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can sometimes contradict itself.
So today we’re getting back to the basics. John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body. Enjoy!
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